EXAMINE THIS REPORT ON 5 MINUTE MORNING MEDITATION

when you go on to breathe in and out of the center Middle, convey to mind a thing or an individual for which or whom you really feel gratitude, compassion or like. it may be a youngster, a beloved pet, a favourite flower, area or second, or even the odor of lavender or fresh new-baked bread — everything that brings with it the feeling of gratitud